How to De-Stress Your Life (VIDEO)
Think therapy is the only way to de-stress? Think again. You can reduce the stress in your life by focusing on how you exercise, sleep and eat. Watch Dr. Jeffrey Brown, psychologist and assistant...
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Dr. Jeffrey Brown: The Power of ‘No’ (VIDEO)
Sometimes we find ourselves in situations where saying ‘no’ would be best for us, but we don’t say it. Dr. Jeff Brown, Assistant Clinical Professor in the Department of Psychiatry at Harvard Medical...
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National Relaxation Day; Tips to De-Stress Your Life (VIDEO)
National Relaxation Day is a good excuse as any to sit back and relax; here are some tips from genConnect experts on how to do just that Today is National Relaxation Day, a time to clear your mind and...
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Dr. Jeffrey Brown: Do You Have a Killer Job?
While recent studies show that unemployment stress may damage your heart, there’s also proof that a stressful job is harmful to your health, as well. Is your job creating unwanted stress in your life?...
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Good Stress vs. Bad Stress (VIDEO)
When we normally hear the word “stress,” we tend to have a visceral reaction to it. But not all stress is bad! WATCH: How to De-Stress Your Life Watch Dr. Jeff Brown, psychologist and assistant...
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Pope Passing the Torch a ‘Uniquely Benevolent Act’
Pope Benedict XVI Pope Benedict XVI stunned the world recently when he announced that he will retire on Feb. 28, citing lack of strength of both mind and body. Dr. Jeffrey Brown, Harvard psychologist...
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